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Don't Hesitate to the Puskesmas and Get This Health Service

In Indonesia, the function of puskesmas is to provide health services to the community through the Community Health Efforts and Individual Health Efforts programs. Puskemas also include first-level health facilities, which means the health center is a front-line facility in providing health services to the community. As the name implies, the SME program is aimed at maintenance and health improvement activities. In addition, this program also conducts prevention and overcoming health problems for families and communities. Meanwhile, the Public Health Efforts program is more focused on individual health issues. The puskesmas is equipped with competent medical personnel, including doctors, dentists, midwives, nurses, laboratory personnel, environmental and community health workers, and nutrition workers. With available resources, puskesmas offer a variety of affordable health services, such as counseling, maternal and child health services, immunization, nutrition services and posya…
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Benefits of High Protein Milk for Muscle Formation

Having an athletic and muscular body is a dream for many people. Various methods are used, from exercising diligently, maintaining a healthy lifestyle, to consuming high-protein milk that is believed to accelerate muscle formation. Referring to several studies, consuming high-protein milk is effective in increasing strength, increasing muscle mass, and helping to eliminate fat in the body. However, you should first understand the content and rules of use of high-protein milk drinks. High Protein Milk Content High-protein milk comes from whey protein. As one of the main protein content in milk, whey protein contains leucine, which is an amino acid that plays a role in muscle growth. In addition, whey protein also contains cysteine ​​which helps increase glutathione as an important antioxidant in the body, to fight free radicals. Considering the benefits of whey protein, it's no wonder that this protein is one of the supplements that is very often used by athletes and bodybui…

Various Disorders of the Kidney Excretion System

Generally, humans have four excretion systems consisting of kidneys, liver, lungs, and skin. Each of these organs functions to remove metabolic waste and toxins from the body. However, what if the excretion system is disturbed, what is the cause? The following is a full review. Kidney is one of the excretion system that functions to remove waste from the body in the form of urine. Basically, this process is needed by the body to keep the chemicals in the body stable. However, this process can be interrupted, especially when the kidney has certain medical conditions. Disorders and Diseases of the Kidney Excretion System Excretion tools in humans, like the kidneys, can be affected by a variety of factors. Here are some diseases and disorders that can affect kidney function: Kidney failure Kidney failure is a condition in which the kidneys do not function normally, cannot filter metabolic waste, are unable to control the amount of water and electrolytes in the blood, and cannot …