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In Indonesia, the function of puskesmas is to provide health services to the community through the Community Health Efforts and Individual Health Efforts programs. Puskemas also include first-level health facilities, which means the health center is a front-line facility in providing health services to the community. As the name implies, the SME program is aimed at maintenance and health improvement activities. In addition, this program also conducts prevention and overcoming health problems for families and communities. Meanwhile, the Public Health Efforts program is more focused on individual health issues. The puskesmas is equipped with competent medical personnel, including doctors, dentists, midwives, nurses, laboratory personnel, environmental and community health workers, and nutrition workers. With available resources, puskesmas offer a variety of affordable health services, such as counseling, maternal and child health services, immunization, nutrition services and posyan

Having an athletic and muscular body is a dream for many people. Various methods are used, from exercising diligently, maintaining a healthy lifestyle, to consuming high-protein milk that is believed to accelerate muscle formation. Referring to several studies, consuming high-protein milk is effective in increasing strength, increasing muscle mass, and helping to eliminate fat in the body. However, you should first understand the content and rules of use of high-protein milk drinks. High Protein Milk Content High-protein milk comes from whey protein. As one of the main protein content in milk, whey protein contains leucine, which is an amino acid that plays a role in muscle growth. In addition, whey protein also contains cysteine ​​which helps increase glutathione as an important antioxidant in the body, to fight free radicals. Considering the benefits of whey protein, it's no wonder that this protein is one of the supplements that is very often used by athletes and bodybui